My awesome wife's incredible weight loss/transformation story is covered by Dragon Door TV! The beginnings of the KB Swing Queen, in her own words. How cool. The DVD's will be out in 4 weeks, her Chapter in Tim Ferris's new book out in Sept and it's just the beginning!
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35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace
Decided to test the apple watch out again and once I normalized for laps not distance the two are about the same Also figured out a techn...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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