My awesome wife's incredible weight loss/transformation story is covered by Dragon Door TV! The beginnings of the KB Swing Queen, in her own words. How cool. The DVD's will be out in 4 weeks, her Chapter in Tim Ferris's new book out in Sept and it's just the beginning!
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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
These went well despite twisting my back a bit PUTTING ON MY SOCK LOL It wasnt bad but ANYTHING other than perfect with my back freaks me o...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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