Wednesday, June 23, 2010

Comrade of the Week.

Although I know it is very 'tongue in cheek' I am still very proud to announce that I have been named this week's"Comrade of the Week" by DragonDoorTV! Here's the clip


thank you guys, I am honored!

4 comments:

Boris T said...

Nice little segment Rif! Congrats on the recognition.

Mark Reifkind said...

thanks Boris

I do appreciate your support on my blog. thanks man :))

Meg Lloyd said...

Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....

Mark Reifkind said...

Meg

thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.

Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...