Wednesday, June 23, 2010

Comrade of the Week.

Although I know it is very 'tongue in cheek' I am still very proud to announce that I have been named this week's"Comrade of the Week" by DragonDoorTV! Here's the clip


thank you guys, I am honored!
at

4 comments:

Boris T said...

Nice little segment Rif! Congrats on the recognition.

6:03 PM
Mark Reifkind said...

thanks Boris

I do appreciate your support on my blog. thanks man :))

4:52 AM
Meg Lloyd said...

Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....

5:11 PM
Mark Reifkind said...

Meg

thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.

3:47 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too 3 miles in 49.10! 45 lb ruck 6 laps 49.10 16 min 28 sec average mile 3.64  mph ave 172.4 bw

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....