Friday, August 15, 2025

175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive myself back








171.4

No comments:

Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...