This started off slow and finished fast. legs a bit toasty from the new/old leg dominant swing technique
35 lbs
9 laps
1:21:39
5.27 miles
15:28 ave pace ( this equals 3.9 mph!)
splits
1) 16:02
2) 15:37
3) 15:34
4) 15:10
5) 14:54
170.6
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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