Legs were a bit tired this am from the 200 swings yesterday. as expected. But the ruck pace was steady but not crisp
9 laps
5.24 milles
15:46 ave pace
1) 16.15
2) 15.49
3) 15.52
4) 15:35
5) 15:20
6) 15:08
BW 170.4
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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