44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts

 Took off the wrist wraps for the first time ever as it seems it was tweaking my left wrist. when they areer gone so was the tweak

This went well. First time doing 25 sets again in months. The new technique worked great and didn't seem to sacrifice too much bell height  but it definitely is faster and easier on the shoulders

Legs however are getting worked harder which was the plan too

Slight balance adjustments needed but not a biggie

170.4