Monday, August 11, 2025

205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns

 Strong day! Strongest I've felt in the press in forever! Missed a few losing balance backward but they still all felt light and I was confident

I even cued myself to be aggressive! something I haven't felt in forever either

Same cues;

LOCK  KNEES

GET YOUR HEAD OUT OF THE WAY

I would add now, THEN DRIVE YOUR  HIPS

Because my rack position is so high on my neck the bar is pretty much exactly over my heels from the start

If I drive my head back and don't push my hips under the bar it takes the weight behind my COM and I lose balance

135 x 1 x 2
155 x 1
165 x1
175 x 1
185 x 1 x 2
195 x 1
205 x 1
205 x  miss backwards
205 x 1 ( just ugly)
197.5 x 1 x 2  really really solid!









BW 171.2


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