Got some weird news during the workout which completely destroyed my concentration
Lucky to get my one set with 205 in, missed it twice after than than missed 197.5 completely as well
Did pushdowns and rev curls and called it a day
Need to add either
1) pushups
2) floor press
3) kb press
SOMETHING that gives me some more chest work and eccentric loading. pecs getting too small
170.6
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