Sunday, November 15, 2026

35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace

 Decided to test the apple watch  out again and once I normalized for laps not distance the two are about the same

Also figured out a technique to go faster and it worked well: Push BACK and FLOAT the stride, arm drive behind as well

Everything happens in the rear; leave the big toe on the ground as long as possible then float the swing fast

All I know is the pace got better and that what I need to know


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35 lb ruck 9 laps ( apple watch) 1:12;43, 3.91 miles 18:34 ave pace

  Decided to test the apple watch  out again and once I normalized for laps not distance the two are about the same Also figured out a techn...

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