Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

5 comments:

Boris T said...

What an impressive man. Pure strength.

Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10

 Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...