This guys is great.Seriously tough moves.Got this from Jason Browns Kettlebell Athletics blog
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36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6
Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level sp...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Good lord! I gotta try me some of those hybrid lifts! I love the double snatch split jerk!
isnt that cool? wish I could play with that stuff. I certainly would if I could.
Yeah those splits were good and that squat into side plank thing
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