To say he destroys this is a huge understatement!
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
9 comments:
That was so easy! Real deep and an explosive drive up. Wow
yeah amazing ease.he looks to have many kilos left in him and that was the new World Record!Lol.
Damn 4x plus BW. Amazing.
I meant 4x BW and then some, I type like a 3rd grader.
I meant 4x BW and then some, I type like a 3rd grader.
Why doesn't he put some weight on the bar, lol
No seriously looks like he could have tripled it, that is some squat.
yeah it looks like an easy opener,lol!
Are there weights in those weights? Holy cow!
yeah cp, pretty amazing how the russians and ukrainians come off a two year ban for aas and are stronger than when they were 'on',lol. think they are getting around the testing?
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