Wade Hooper at the IPF Worlds, giving squat lessons.His second attempt squat is what a true max lift looks like. If it doesnt take 3-5 seconds to finish it's not your real max. Being able to grind, really grind, is KEY for powerlifting and Wade is a Master.
Man, I really miss being at IPF World meets, there ain't nothing like it,even if you are just coaching.The IPF is the most uptight Powerlifting Federations there is but if it passes there,especially at a World meet; it's a good lift.I still miss squatting heavy.There is nothing quite like that either.
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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