Built to deadlift.Lamar Gant 661 at 132 lbs.
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
8 comments:
good lord! that is unreal Rif!
Amen! Beautiful...makes me feel weak, lol :)
I remember him from old PL USA mags. Crazy! FIVE TIMES bodyweight.
Insanity!
I'm guessing he never had a good bench? ... well like they say "it ain't over till the bar hits the floor"
mike , no he also held the world record in the squat and the bench!
looooooooooong arms on that gentleman!
How tall is he?
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