Panasonic PJ-A3AH MicroStructured Water, Microclustered Water
Is this the answer to full hydration?
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
That is awesome Rif!
I respect your advice and opinion.
Will you do me a favor?
For healthy alkaline water! Will you check out this website here:
http://budurl.com/alkf
Micro-structured too for 50-100 times better hydration!
Use ID# 100147 for distributor discount!
Thank you,
Philip Giles 248-275-3567
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