The New York Times > Health > Wakefulness Finds a Powerful Ally
I think we need to sleep for real. This could be a very bad thing in the long run.
Wednesday, June 30, 2004
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 in 40 min, 16 and 20 kg goblet squats 2 x3 and 3 x 3, both leg split squats 3 x 6/6
This was good despite not great sleep. Dropped the silverback squat during bodymaintenace and subbed it with supported squat stretch and i...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment