
A recent picture of me.Combining two of my favorite toys, stability balls and kettlebells.They key is not to fall.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
These went well. the groove was good on both sides and strength was good too 7 hours 15 min sleep too! I'm figuring out my sleep need...
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