Kettlebell Sport by Andrey Kuzmin
Great illustrations of proper kettlebell technique for the snatch. Pavel calls it "fluid and vicious" and it is that and more. On eof my all time favorite exercises. reminds me of my gymnastics days. Moving quickly and ballistically is so much different than heavy, slow lifting.
Thursday, June 17, 2004
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145-205-185 side and rear delts
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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