Saturday, June 19, 2004

Hydration calculator

calculator
this is an interesting little hydration calculator. I have been drinking much more water lately and can really feel the difference. Much less muscle pain and the knee is actually a little better as well.

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Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...