The Iron Cross.Done perfectly by Albert Azarian in the sixties. Probably the most recognizable gymnastics move for men there is.Never could do a decent cross, my arms were too long. Had a great planche though!
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35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
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