Sunday, June 06, 2004


The Iron Cross.Done perfectly by Albert Azarian in the sixties. Probably the most recognizable gymnastics move for men there is.Never could do a decent cross, my arms were too long. Had a great planche though!

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35 lb ruck 5.2 miles

Hard  one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the r...