The Iron Cross.Done perfectly by Albert Azarian in the sixties. Probably the most recognizable gymnastics move for men there is.Never could do a decent cross, my arms were too long. Had a great planche though!
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35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...
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