Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

No comments:

35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...