Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

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35 LB Ruck 3 miles in 44:58 14:59 ave pace

Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...