Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever