Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

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44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30

  These went well. the groove was good on both sides and strength was good too 7 hours 15  min sleep too! I'm figuring out my sleep need...