Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

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35 lb ruck three miles 44:25 14:44 ( second fastest/tie)

  Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...