Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.

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35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace

  This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work ...