Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.
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32 kg swings 25 x 5 28 min 32 kg belt squat 5 x 10, left leg split squat 3 x 10, rev grip pullaparts 3 x 20

 This went great. The technique was solid as was the groove. the 32 actually felt like a 24 for the first time in forever. Bell speed, power...

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