Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12

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