Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.

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35 lb 5 mile ruck 1:13:59 14:47 pace

  Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me Wasnt easy. but the legs obeyed for a change 1...