Sunday, June 06, 2004

www.AndrewSullivan.com - Daily Dish

www.AndrewSullivan.com - Daily Dish

Andrew Sullivan on Reagans passing. Very interesting email from a Czech ex-pat on the evils of socialism from one who has seen it firsthand.

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32 kg swings 25 x 5 28 min 32 kg belt squat 5 x 10, left leg split squat 3 x 10, rev grip pullaparts 3 x 20

 This went great. The technique was solid as was the groove. the 32 actually felt like a 24 for the first time in forever. Bell speed, power...