Saturday, June 19, 2004

My book.

Amazon.com: Books: Developing your chest (Getting strong)

My only published book. I wrote this in 1984 in two weeks. I had never written anything other than freelance magazine articles and this was quite a challenge. A great time in my life as well.I wrote two others for Bob Andersons Runner's World Series, a back training book and a legs and glutes book but he got divorced and sold the publishing company.

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...