Core Exercises for Ab strength- Exercise Ball
great photos and videos of stability ball exercises. This is the warmup stuff I do with clients to increase back and core stabilization and strength.
Wednesday, June 09, 2004
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35 lb 5 mile ruck 1:164 15:20 ave pace
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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