Thursday, May 07, 2026

35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace

 


Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to strict one min rest (AXE) with the 20 kg

I could feel the effects of lactic acid today.
14:43 is my five mile pr so I should be able to beat that for three soon

Pumped

168.4 !
12.1
at

1 comment:

Anonymous said...

I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 Dcffctv1E I WANT T0 D1E I WAftfvfvNT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WfvfvvgANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT Tvffvtvtvvttv0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E I WANT T0 D1E

3:23 PM

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20

  This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...