Thursday, January 23, 2025

Thursday ruck

 Shit sleep last night and tired all morning but the ruck went great. fast and easy

45 lbs

6 laps

3 miles 

50 min!


Good steady flow

173.2

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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