Shit sleep last night and tired all morning but the ruck went great. fast and easy
45 lbs
6 laps
3 miles
50 min!
Good steady flow
173.2
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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