Sunday, January 19, 2025

Sunday ruck

 This went well. Crazy man wasn't there today which took the edge off. Cold and crisp too but adrenaline was high given the inauguration tomorrow AND the hostage release in Israel today

Fast but not crazy. strong though

45 lbs

9 laps

10,000 steps

1:25

3.4 top mph

173

13.9 ( no bath)

at

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

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