Sunday, January 19, 2025

Sunday ruck

 This went well. Crazy man wasn't there today which took the edge off. Cold and crisp too but adrenaline was high given the inauguration tomorrow AND the hostage release in Israel today

Fast but not crazy. strong though

45 lbs

9 laps

10,000 steps

1:25

3.4 top mph

173

13.9 ( no bath)

at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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