Wow this was good. Out of nowhere, too
3 miles in 49.10!
45 lb ruck
6 laps
49.10
16 min 28 sec average mile
3.64 mph ave
172.4 bw
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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