Friday, January 17, 2025

Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too

3 miles in 49.10!

45 lb ruck

6 laps

49.10

16 min 28 sec average mile

3.64  mph ave

172.4 bw

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Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too 3 miles in 49.10! 45 lb ruck 6 laps 49.10 16 min 28 sec average mile 3.64  mph ave 172.4 bw

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