Wow this was good. Out of nowhere, too
3 miles in 49.10!
45 lb ruck
6 laps
49.10
16 min 28 sec average mile
3.64 mph ave
172.4 bw
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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