Solid one. Got out a bit later than usual and man it was nice to sleep in. Still cool and crisp and got some extra early morning light
45 lbs
9 laps
4.5 miles
1:20 min
top speed 3.6 mph
BW 172.
195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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