these were good. not sure my mid back will like it though. but it definitely works the arms separately and no biceps impingement issues this morning after
172.8
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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