these were good. not sure my mid back will like it though. but it definitely works the arms separately and no biceps impingement issues this morning after
172.8
Subscribe to:
Post Comments (Atom)
32 kg swings 25 x 6 ( 26 min ), belt squats 32, 36, 40 x 10, pullaparts 3 x 30, pbar pushups 4 x 12
Best workout in forever. Energy really good, technique felt solid, body didn't hurt, power was good recovery as well 25 sets in 26 min,...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment