this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into them
Normally weight selection for warmups
BW 173.2
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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