this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into them
Normally weight selection for warmups
BW 173.2
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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