this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into them
Normally weight selection for warmups
BW 173.2
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16 kg One arm swings 20 x 10/10 ( 25 min) Press 145 x 1 x 8
this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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