Post injury PR 200 x 1,145-200-185 pyramid, laterals rear delts band pushdowns

 This went great. My goal was to repeat last weeks pyramid but NOT feel ANYTHING in my elbow or triceps

Not only got that but made 200 too. Was thinking of taking 205 but did not want to be greedy
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
190 x 1
195 x 1
200 x 1
190 x 1
185 x 1 x 2 !!
very very happy

Focused on unracking the bar with the chest instead of the arms and purposely  kept my elbows down, if not a little behind the bar so as not to overload the  tri's right out of the gate
 AS WELL AS  thinking RIGHT the whole time

So it was Chest, Right,Stiff

173.2