Really really solid one take, Just a shade under 52 min which is 17:20 pace. with the 45 lbs on that's really decent for me
Body parts all cooperating
45 lbs
6 laps
3 miles
51:50 min
172.2
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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