Friday, April 26, 2024

Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good

45 lbs

6 laps

3 miles

60 min

175.2


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205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s

 Oh my g-d it worked! straight  out the shoot,too! Didn't miss a rep. Can hardly believe it "TAKE IT OUT WITH THE CHEST' Everyt...