Saturday, April 27, 2024

44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled )

But things were strong just not as coordinated as I would have like

but 25 sets in 30 min strong

Pistols are FINALLY  getting back to feeling good


174.6

14.1 with bath

57.1 dehydrated

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...