Sunday, April 21, 2024

Sunday Ruck

 Surprisingly strong today as well. Cardio is definitely better

Decently fast til the last 20 min when the dogs came out lol

45 lbs

9 laps

4.5 miles

10,038 steps

1:25 min

top speed 3.5 mph

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...