This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues
45 lb ruck
9 laps
1:20 min!
4.5 miles
legs felt light loose and strong
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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