Monday, September 07, 2026

170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well


162.8



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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs

  This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...