Friday, April 12, 2024

Heat ruck thursday

 Nice start to the heat season

80 degrees

no clouds

no breeze

45 lbs

6 laps

55 min

not that bad, in better heat shape than I thought I would be at this point

No comments:

165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...