Another steady but slow one. Not bad at all but no records set. legs still heavy
45lbs
9 laps
4.5 miles
1:30 min
lots of little shake out breaks and dog greetings lol
215 x 1 miss 205 x 1, 2 misses laterals rear delts band pushdowns
All over the place but since its the last heavy day of 2025 I decided to give 215 a push. Shouldn't have bothered :( Had elbows too ver...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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