Another steady but slow one. Not bad at all but no records set. legs still heavy
45lbs
9 laps
4.5 miles
1:30 min
lots of little shake out breaks and dog greetings lol
170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12
ANOTHER bad nights sleep dog tummy issues but training went well 162.8
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
1 comment:
Beginners should start slow and gradually increase push up repetitions safely.
stringer tank tops
Post a Comment