Monday, April 29, 2024

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy

45lbs

9 laps

4.5 miles

1:30 min

lots of little shake out breaks and dog greetings lol

No comments:

205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s

 Oh my g-d it worked! straight  out the shoot,too! Didn't miss a rep. Can hardly believe it "TAKE IT OUT WITH THE CHEST' Everyt...