Monday, April 29, 2024

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy

45lbs

9 laps

4.5 miles

1:30 min

lots of little shake out breaks and dog greetings lol

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...