Another steady but slow one. Not bad at all but no records set. legs still heavy
45lbs
9 laps
4.5 miles
1:30 min
lots of little shake out breaks and dog greetings lol
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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