Wednesday, April 10, 2024

220 x 1 (33rd) 215 x 1 , 195 x 1 x 6 ( fast start technique!) 20 kg swings 4 x 8/8 pushups 40, 35

 FINALLY! A GOOD DAY!

Actually a great day. With the exception of a first miss with 220 every other  set went perfectly. The  fast start technique was awesome! Easy to use and with minimal moving parts and cues; Just spot the X stand up and think speed!

Opened my grip up one thumb with off the smooth and I think that helped too. Less elbow flare I feel like I can also attack this too

175 x 1
195 x 1
205 x 1
215 x 1 (  strong and fast!)
220 x miss
220 x 1( 33rd time) lockout not great but countable!
195 x 1 x 6







BW 174.8

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205 x 1, 210 x 1!, 205 x 1, 200 x 1x 3!!!, floor pushups, 35,30, 25, seated laterals 3 x 10 12s

 Oh my g-d it worked! straight  out the shoot,too! Didn't miss a rep. Can hardly believe it "TAKE IT OUT WITH THE CHEST' Everyt...