Wednesday, April 10, 2024

220 x 1 (33rd) 215 x 1 , 195 x 1 x 6 ( fast start technique!) 20 kg swings 4 x 8/8 pushups 40, 35

 FINALLY! A GOOD DAY!

Actually a great day. With the exception of a first miss with 220 every other  set went perfectly. The  fast start technique was awesome! Easy to use and with minimal moving parts and cues; Just spot the X stand up and think speed!

Opened my grip up one thumb with off the smooth and I think that helped too. Less elbow flare I feel like I can also attack this too

175 x 1
195 x 1
205 x 1
215 x 1 (  strong and fast!)
220 x miss
220 x 1( 33rd time) lockout not great but countable!
195 x 1 x 6







BW 174.8

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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls

 Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...