Only got 4 laps, two miles in before it started raining hard. Called it a day
Decent ruck but distracted
45 lbs
4 laps
2 miles
40 miles
175.2
215 x 1 miss 205 x 1, 2 misses laterals rear delts band pushdowns
All over the place but since its the last heavy day of 2025 I decided to give 215 a push. Shouldn't have bothered :( Had elbows too ver...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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