Friday, April 05, 2024

Thursday Ruck

 Only got 4 laps, two miles in before it started raining hard. Called it a day

Decent ruck but distracted

45 lbs

4 laps

2 miles

40 miles


175.2

No comments:

165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

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