Windless, cloudless 78 degree ruck.. No problem, shockingly
Not fast as legs were tired from Wed but solid overall
45 lbs
6 laps
3 miles
55 min
174.6
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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