Friday, March 11, 2022

Thursday Ruck



 Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good

45 lb ruck

4 laps (2 miles)

40  minutes ( door to door)

top speed 3.6 mph


BW 173.6
BF 14.1

No comments:

180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the w...