Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good
45 lb ruck
4 laps (2 miles)
40 minutes ( door to door)
top speed 3.6 mph
BW 173.6
BF 14.1
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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