Friday, March 11, 2022

Thursday Ruck



 Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good

45 lb ruck

4 laps (2 miles)

40  minutes ( door to door)

top speed 3.6 mph


BW 173.6
BF 14.1

No comments:

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...