Friday, March 11, 2022

Thursday Ruck



 Decent one today. Back to only four laps and 40 something minutes but it was a solid pace and all systems were good

45 lb ruck

4 laps (2 miles)

40  minutes ( door to door)

top speed 3.6 mph


BW 173.6
BF 14.1

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35 lb Ruck 5 miles in 1:17:50

 This was good. Started the clock after the two block walk to the park (.2 ) and things started off fast. At least faster than last week Nic...