Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast
45 lb ruck
12 laps
1:55 min
2:05 door to door
lots of little rest stops
last lap speed 3.6 mph
BW 173.8
BF 13.8
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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