Monday, March 21, 2022

Sunday Full Ruck

 


Strong one. Full 12 laps in a decent time. Legs felt heavy at the start but loosened up well and I finished fast

45 lb ruck

12 laps

1:55 min

2:05 door to door

lots of little rest stops

last lap speed 3.6 mph

BW 173.8

BF 13.8

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...