1) Row it in
2) Chest through
3) Elbows up
4) Stand tall
5) Hand and Hips
6) Hips to finish
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Hot ruck! 93 deg 35 lb three. miles
This was hard. Not because of the heat as much as left tib locking up again at 2 miles.So not sure why still First two miles were great a...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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