1) Row it in
2) Chest through
3) Elbows up
4) Stand tall
5) Hand and Hips
6) Hips to finish
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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