Well that was a tough one. Legs didn't feel heavy but lungs took quite awhile to open up. Cool temp but muggy as hell and that didn't help. Still it got done. Well most of it. Did two hours but only 11 laps due to me fucking about on FB on my squat stretch breaks.
It's fine.
I can feel the difference in my feet though only going heavy once a week. Could be those 150 lbs swings too who knows?
50 lb Ruck
11 laps
11,500 steps
5.4 miles
2:05 time
8 squat stretches
BW 174.8
BF 14.5
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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