Thursday, June 11, 2020
Fast walk
Got my new Salomon XA Pro 3Ds and they felt great. the plan was to NOT go so fast but maintain a consistent pace for all 6 laps. It turned out well BUT I still had reduced dorsiflexion even at this pace (7:15 /.5 mile).
Did not stretch out lower ham or upper calf prior to the walk and that was a mistake. Nothing bad but its clear trying to go fast tightens up those muscles ( left leg only) and is inhibiting
That said solid pace!
2.8 miles
6 laps
6275 steps
43:07 min
ave pace was 7:15 per lap. Outstanding
BW 175.2
BF 13.5
for some reason the heat doesn't bother me near as much without the ruck. strange
Subscribe to:
Post Comments (Atom)
225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups
This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came up with one of my all time bests wi...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
1 comment:
Nice blog and info. Walking daily to improve health is very necessary. For more details on Knee Replacement Surgeon In Mulund consult today!
Post a Comment